As a nomadic doctor, my journey has been filled with countless adventures, connections with beautiful souls, and the thrill of new experiences. Yet, amidst this whirlwind, mastering the art of rest has been my most challenging practice. Today, I’m here to guide you through actionable steps on how to embrace rest—a transformative force that fuels your journey to the soft doctor life.
Schedule Your Pause
Whether it’s a micro-rest moment or a macro-rest moment like a nap, drinking a cup of tea, or enjoying a biweekly massage, scheduling is key. I schedule my rest like it’s a flight or a patient appointment. This ensures that you will actually take the time to recharge.
Micro-Rest Moments
Even within a busy schedule, it’s essential to carve out 5-10 minutes to close your eyes, breathe deeply, embrace silence, and clear your mind. These mini-breaks provide instant refreshment and can be a game-changer in maintaining your energy levels throughout the day.
Prioritize Quality Sleep
Creating a calming bedtime routine, limiting screen time, and embracing a sleep-conducive environment are the foundations of quality sleep. I personally set time limits on my phone to ensure it shuts off, preventing late-night calls and patient emails from disrupting my rest. If you face similar challenges, perhaps setting time limits can help you too.
Nature’s Reset
Step outdoors during your breaks. Taking a brief walk in a nearby park or a moment to stand and view greenery can connect you to nature’s calming energy and reset your focus. Nature has a unique way of restoring our inner peace and clarity.
Hustle to Harmony Mindset Shift
Shifting from a hustle mindset to a harmony mindset involves embracing a slower pace in daily life, practicing generative thoughts, choosing uplifting reading and viewing material, listening to motivational content, and connecting with supportive people, coaches, and mentors. This mindset shift allows you to anchor in the belief that rest is not a luxury but a source of power, enhancing your creativity, imagination, and joy.
As you move towards time and location freedom, begin designing a soft doctor life where rest is woven into the fabric of your daily routine. Remember, rest is your superpower, and embracing it can transform your life and practice.
Ready to take the first step towards mastering the art of rest and achieving the soft doctor life of working less & living anywhere? Book a clarity call today and let’s explore how we can make this a reality for you!